Free tools, built from how we coach
Simple and free. Nothing you type here is sent anywhere.
7 questions
Why isn't the weight coming off?
Doing everything right and the scale won't move? Find the pattern that's getting in the way.
Take it → Two hours, three daysThe two-hour rehydration timer
Two ounces every ten minutes, then a half-peeled cucumber. The timer tells you when to sip.
Start the timer → 5.0 on GoogleWhat our clients say
Real reviews, searchable by what people came to us with.
Read them → Four questionsIs the 8-Week Program right for me?
A short health check before you start the self-guided program.
Check my fit →For members
Calendar
My 8 weeks
Pick your start day and put every week, check-in and measurement day in your phone's calendar.
Plan my weeks → ShareMake your progress card
Turn your numbers into an image to share. It's made on your phone and never uploaded.
Make my card → For coachesThe Coach Toolkit
Eight quick tools for working with clients: calories, heart rate zones, macros, BMI and waist, the program plate, weekly averages, an intake screen and a breathing pacer.
Open the toolkit →Want a coach in your corner?
Free Call — Let's ChatNo pitch. We'll talk about where you're stuck and whether this is a fit.