Free trackers
Weekly Plate Log
Log the plates you eat each day. Pick a weekly goal, tap to count, and watch the week fill up. Posting or logging plates is one of the simplest habits to keep.
What you type stays on your device. We count visits to this page, nothing more.
Not sure? Start with 5. Even 3 a week keeps the habit alive.
This week
0 / 5
Plates this week
0
Days with a full plate
0
Weeks in a row at goal
What counts as a full plate?
Two handfuls of vegetables, a palm of protein, and a smaller portion of starch. If your plate looks like that, tick the box for that day. It does not have to be perfect, just most days.
In our experience, many people who keep logging or posting plates after a program ends keep getting results. A few good choices each week can carry the rest of the week.
Already coaching with us? Keep sharing your plates in the community too. This log is a simple private place to count them.
Want a coach looking at your plates with you?
Free Call — Let's ChatNo pitch. We'll talk about where you're stuck and whether this is a fit.