AUSTINHOLISTICFITNESS
Coach Toolkit

BMI & Waist Check

Check your BMI and, if you add your waist, your waist-to-height ratio. Both are simple screening numbers. Neither one tells the whole story.

Nothing you enter is sent anywhere. This device may remember your last entries so you don't have to retype them.
For coaches: using this with a client
Taught in Lesson 8.1
  • Ask before you share numbers, and keep the language neutral and person-first.
  • Use BMI as one data point alongside waist, measurements, photos and how clothes fit. It can't tell muscle from fat.
  • Record the NHLBI waist spot (just above the hip bones) separately from the program's own measurements, and measure the same way each time.
  • A number here is never a diagnosis. Health concerns go to the client's doctor.
Units
Height
ft
in
lb

Measure just above your hip bones, after you breathe out, with the tape snug but not pressing in.

in
Sex (for the waist check)

For adults 20 and older. BMI works differently for children and teens.

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